RECOMMENDATIONS

Things I often recommend to clients

💓"WE DON'T HAVE TO DO IT ALONE. WE WERE NEVER MEANT TO." - BRENE BROWN

Dr. Arielle Schwartz offers a monthly free live trauma informed yoga class. She also has a ton of wonderful resources on her website.

Online Sandtray

Mindful Draw

Virtual Calming Room

Books:

I Love You Rituals - By Becky Bailey

Fun activities for parents and children that boost brain potential, encourage cooperation and caring, promote learning and literacy, decrease power struggles, and build attachment.

Podcasts:

Mel Robbins Podcast

Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Respectful Parenting: Janet Lansbury Unruffled

Janet's work informs, inspires, and supports caregivers of infants and toddlers to help create authentic relationships of respect, trust, and love.

Youtube:

RSD Online

Fun virtual fitness games to keep kids and families engaged and active at home.

Cosmic Kids Yoga

Yoga, minfulness and relaxation for kids.

Apps:

Insight Timer

Largest library of FREE meditations, more than 210k!

YogaRenew

Yoga classes, courses and live events

The COLLECTIVE

The COLLECTIVE is a holistic approach of people that I collaborate with in order to support a client. There are many different branches on a tree, but in the end, it is still the same tree. Although psychology, spirituality and energy healing have their respective branches, they are ultimately part of the same core root system that can lead you home to your highest self.

Dietian: Nicole Fuller

Shaman + Energy Healer: Samantha Halbrook

Reiki Teacher, Healer & Medium: Jessie McKinney

Office Tour

Welcome to my office! Can you imagine coming in for your first session? Not pictured is the sound of rain, the ambiance of the rock lamp + lava lamp, and the room lit with a warm glow as we sit next to small fireplace and chat or play. A cozy + tranquil office is so important to me!

Money a barrier to therapy?

I offer a sliding scale- As a therapist, I want to help those who cannot afford traditional therapy fees, and so I enrolled with Open Path. I am thrilled to help people in this manner. One of the biggest barriers to mental health treatment is affordability for those who don't have insurance. My standard rate is $125 per hour (which is on the low end for Colorado). How does the sliding scale work? With Open Path, clients receive a 30% to 60% discount, depending on the fee they choose that works within their budget. I let clients pick their fee in the $40 to $70 range. I don't get involved in making them prove their income or anything like that. Most people are at $45 or $50, though people have picked $70 or $40. How and when do you direct clients to Open Path? When I get a prospective client who is asking about my sliding scale, I send them to Open Path. I explain how Open Path works, that they will have to pay the initial $65 fee to keep the website going, but that they will...

Looking for a therapist?

Welcome! I am so glad that you are here. It takes a lot of courage and strength to seek out a therapist to walk with you through whatever stage of life you are currently in. Through my own self-discovery, I have learned that we are all on our own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences, which is why my therapeutic approach is individualized and collaborative, to meet each client's needs. It is my passion to further assist you in your journey of becoming the best version of yourself. More about Natalie Therapy Services: EMDR Individuals Children + Adolescents Couples + Families

Natalie Hanks. LPC

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